![]() The video also offers tips for healthy breakfasts designed to work with the workouts kick-start your metabolism and blast fat. Providing ultimate versatility, users can select to view any of five one-mile walking segments, or watch them all for a five-mile cardio workout. This diversity helps decrease boredom and ensures that you will tone your entire body and burn more calories. ![]() ![]() The featured low-impact workouts vary in length from 1 mile to 5 miles, with the foot, arm, and body movements differing to target a range of muscle groups. The Leslie Sansone Walk at Home - 5 Day Sim Down - A Mile Each Morning DVD is a great fitness option for both new and experienced walkers. The Leslie Sansone Miracle Miles System enables you to walk your way to fitness without stepping outside your front door. The five walking workouts include: - Walking basics - Walking with moves focusing on the upper body - Walking with moves focusing on legs (e.g., squats) - Walking with moves focusing on core muscles (e.g., abs) - Walking with a focus on speed CONCLUSION Users can choose to complete one of five distinct walking workouts, or watch them all for a five-mile energizing cardio workout. Walk at Home - 5 Day Slim Down - A Mile Each Morning offers five distinct breakfast menus designed to jump-start your metabolism and provide lasting energy. Some users may become bored of the instructor with repeated use.Some users may tire of the basic regimen provided by the DVD.Accessible to beginners, yet still challenging for advanced walkers.10% of video proceeds are donated to Acres for Life.Led by walking fitness expert Leslie Sansone.
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